Meal Prep: Extreme Edition - Slow Cooker Sweet Potato & Cauliflower Stew

This is a recipe that will be a wild card when we around to eating it - I'm not sure that Mack is going to love it.  But when we were making it, it really smelled and looked delicious.  Only time will tell.

For now, here's the recipe!

And yes - we definitely pushed the friendship on the capacity of the slow cooker.  You aren't actually meant to do this so I would stir a little more often if you do!  This is a 5 litre slow cooker, so next time I would either half the recipe, or use a 7 litre instead :).

Slow Cooker Sweet Potato & Cauliflower Stew     |      Portions: 20
Ingredients
- 4 cups red lentils (soaked overnight)
- 2 tsp. coconut oil
- 3 tbsp. minced ginger
- 8 cloves garlic, minced
- half of a large head of cauliflower, roughly chopped (about 4 cups)
- 1 large sweet potato, chopped
- 2 cans chickpeas, drained and rinsed
- 1 tsp. chilli flakes
- 2 cans coconut milk
- 2 cans chopped tomatoes
- 2 tbsp. curry powder
- 2 tsp. ground cumin
- 1 tsp. black mustard seeds
- 1 tsp. tumeric
- salt & pepper
- 1.5 litres vegetable broth

Method
Step 1: add all ingredients to to slowcooker
Step 2: cook on high for 3 hours, stirring regularly. (set a timer!)
Step 3: cool before portioning

If you are going to eat it straight away, I would go for some crusty bread.

This one, like all of my slow cooker recipes, is so super easy!

And that's a wrap on Meal Prep: Extreme Edition!  I hope you have enjoyed it as much as I have.

There will be a little break whilst I roadtrip Tasmania now, and then I will dig out some more meal prep recipes that we have  made previously and share those too.

See you in July! :)
Hx