I am finishing up on a really flexible, really delicious (if not really spicy) dish, that can be served any number of ways.
For this one, we simply prepped the chickpea section as per the below instructions & then did everything else to order. You can serve anything with it at all, but we have suggested one really yummy option for you here.
Enjoy!
Moroccan Spiced Chickpea Bowl | Serves 12
Ingredients to meal prep ahead of time:
2 tbsp olive oil
1 brown onion, diced
3 cloves garlic, minced
2 tbsp cumin
2 tbsp chilli powder
2 tsp tumeric
2 tsp garam masala
2 tsp sea salt
Cinnamon & cayenne pepper to taste
4 cans chickpeas
4 cans fire roasted diced tomatoes
Ingredients to serve later:
Cucumbers
Couscous
Mint, parsley, coriander
Yoghurt or hummus
Olive oil
Lemon juice
Toasted pita wedges
Method:
Step one: heat the olive oil in a large pan over medium heat.
Step two: add the onion; sauté until soft.
Step three: add the garlic, spices, salt, and chickpeas – stir until very fragrant, then add the tomatoes (undrained) and simmer for 20 minutes
Step four: cool before portioning & freeze
With the above ingredients, you would then need to cook the couscous, chop the cucumbers & herbs before arranging all of the ingredients in a bowl to eat.
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That's it!
Another meal prepping series over. We are anticipating August for the next big cook so watch this space.
Also check out our NEW meal prepping venture - Shitload of Food.
With so many people asking us to help them do what we do, we thought the best way to do that would be to start a little business - so definitely keep your eye out for that as we start to roll that out.
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See you soon!
Hx
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