Mega Meal Prep: Mongolian Beef

Hellooo!

Today we turn our attention to a new recipe - Mongolian Beef.

For this one, we made the decision to try out the fast slow cooker, made by Breville.  I do not regret this decision!  Gorgeous, tender beef in a delicious sauce, in under 1 hour - yes please!

I don't appear to have a photo of this dish, so here's a picture of our meal prep at the end haha.

We might be getting better at documenting our cooking, but we are still not 100%!


Mongolian Beef | serves 12

Ingredients
2kg flank steak
¾ cup corn starch
6 tablespoons olive oil
2 tsp crushed garlic
2 cups soy sauce
2 cups water
2 cups brown sugar
3 cup grated carrots

Method
Step one: cut flank steak into thin strips. Coat steak in corn starch.
Step two: add olive oil, minced garlic, soy sauce, water, brown sugar & carrots to slow cooker. Stir ingredients. Add coated flank steak & stir again until coated in the sauce.
Step three: cook for high 2-3 hours or on low 4-5 hours until beef is tender.

This recipe is for a slow cooker; if you want to give the fast slow cooker a try, follow the same steps as above, but put the ingredients in the fast slow cooker & set to the correct setting as per the instructions.  The cycle goes for about 45 minutes, plus 10 minutes to depressurise at the end.

Serve over rice with spring onions - so good!
Hx
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